Spend with Pennies · by Holly Nilsson★ 5.0 (32)
Overnight Oats
NUTRITION · PER SERVING250M COOK
CAL 17%·PRO 21%
CARBS 56G66% OF CAL
6G FIBER21G OTHER29G TOTAL SUGAR
FAT 9G23% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook breakfast of oats mixed with yogurt, milk, chia seeds, and fruit that sits overnight to soften. Perfect for meal prep and quick mornings.
mainamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ⅓ cups rolled oats (or large flake oats)
- 2 tablespoons chia seeds (optional but recommended)
- 1 ⅓ cups milk (or non-dairy milk)
- 1 ⅓ cups plain yogurt (or sweetened, or greek yogurt)
- 1 tablespoon honey (or maple syrup, to taste)
- 4 cups fruit
At a glance
PER SERVING · TIME 250M
CAL 17%·PRO 21%
CARBS 56G66% OF CAL
6G FIBER21G OTHER29G TOTAL SUGAR
FAT 9G23% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 75mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.