Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats blended with Greek yogurt and milk, topped with fresh berries and optional chocolate chips. Creamy, customizable, and ready to eat straight from the fridge. Perfect for grab-and-go breakfasts or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (old fashioned oats)
- 5 oz almond milk ((just under 2/3 cup) or your milk of choice)
- 1/4 cup Greek yogurt (fat free or whole yogurt*)
- 1 Tbsp maple syrup
- 1 Tbsp chia seeds
- Blueberry Lemon: 1/4 cup blueberries + lemon zest
- Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
- Raspberry peach: 1/3 cup peaches or nectarine + raspberries
- Banana nut: 1/2 banana + chopped pecans
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 476mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.