Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Overnight Oats
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 24%
CARBS 73G67% OF CAL
8G FIBER26G ADDED9G INTRINSIC30G OTHER35G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with Greek yogurt, almond milk, and maple syrup, topped with berries and cinnamon. Prepare the night before for a quick, nutritious breakfast that's ready when you wake up.
mainamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned oats
- 1/3 cup honey vanilla Greek yogurt (I love Greek Gods; see note 1)
- 2/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1-1/2 tablespoons maple syrup (see note 2)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Optional toppings (see note 3)
- 1/2 cup assorted fresh berries (coarsely chopped)
- Optional toppings
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 24%
CARBS 73G67% OF CAL
8G FIBER26G ADDED9G INTRINSIC30G OTHER35G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 283mg
- Total sugar
- 35g
- Added sugar
- 26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.