Lexi's Clean Kitchen · by Lexi's Clean Kitchen★ 5.0 (2)

Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup gluten-free rolled oats; 1 cup milk of choice: almond (coconut, oat, etc.); 2 teaspoons chia seeds; Optional: 2 teaspoons maple syrup; Optional: 1/2 teaspoon vanilla extract; Optional: 1/2 teaspoon ground cinnamon

NUTRITION · PER SERVING10M COOK

CAL 11%·PRO 15%

CARBS 36G64% OF CAL

6G FIBER27G OTHER3G TOTAL SUGAR

FAT 6G26% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oats, nuts, and seeds are mixed with maple syrup and vanilla, then refrigerated overnight until creamy and ready to eat. This customizable breakfast requires just minutes of prep for grab-and-go mornings.

maingrain bowlgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1 cup gluten-free rolled oats
1 cup milk of choice: almond (coconut, oat, etc.)
2 teaspoons chia seeds
Optional: 2 teaspoons maple syrup
Optional: 1/2 teaspoon vanilla extract
Optional: 1/2 teaspoon ground cinnamon

At a glance

PER SERVING · TIME 10M

CAL 11%·PRO 15%

CARBS 36G64% OF CAL

6G FIBER27G OTHER3G TOTAL SUGAR

FAT 6G26% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 72mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 232mg
Calcium: 257mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 72MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Overnight Oats

Nutrition & ingredients

Ingredients

At a glance