Cookie and Kate · by Cookie and Kate★ 4.9
Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 28%
CARBS 44G44% OF CAL
10G FIBER14G OTHER19G TOTAL SUGAR
FAT 20G45% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muesli mixed with chia seeds, peanut butter, and milk, left to soak overnight. It's a grab-and-go breakfast that's ready when you wake up.
maingluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup homemade muesli, or ⅓ cup old-fashioned oats plus 1/4 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1/2 cup milk of choice for a very thick consistency, or up to ⅔ cup milk for a lighter consistency
- 1/2 cup fruit (I like fresh or frozen blueberries or raspberries, or sliced fresh strawberries)
- Drizzle of maple syrup or honey, if desired
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 28%
CARBS 44G44% OF CAL
10G FIBER14G OTHER19G TOTAL SUGAR
FAT 20G45% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 330mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.