Food Faith Fitness · by Amanda BC★ 5.0 (2)
Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 21%·PRO 37%
CARBS 61G59% OF CAL
9G FIBER26G OTHER26G TOTAL SUGAR
FAT 11G24% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Customizable overnight oats with creamy Greek yogurt, chia seeds, and fruit. A healthy make-ahead breakfast packed with protein.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup nonfat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- fruit, nuts, and spices for toppings (as desired)
At a glance
PER SERVING · TIME 485M
CAL 21%·PRO 37%
CARBS 61G59% OF CAL
9G FIBER26G OTHER26G TOTAL SUGAR
FAT 11G24% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 82mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.