Belly Full · by Amy Flanigan★ 5.0 (12)
Overnight Oats
NUTRITION · PER SERVING725M COOK
CAL 20%·PRO 34%
CARBS 53G54% OF CAL
6G FIBER22G OTHER25G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook breakfast of oats, yogurt, and milk layered in a jar with fruit and nuts, prepared the night before. Ready to eat straight from the fridge for busy mornings.
mainamericangluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 & 1/3 cups plain Greek yogurt ((2, 5.3 ounce containers))
- 1 & 1/3 cups milk ((see note))
- 1 & 1/3 cups regular rolled oats ((see note))
- 2 tablespoons chia seeds
- 1/3 cup apricot jam
- 1 cup fresh blueberries
- 2 tablespoons sliced almonds
At a glance
PER SERVING · TIME 725M
CAL 20%·PRO 34%
CARBS 53G54% OF CAL
6G FIBER22G OTHER25G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 110mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 360mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.