Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats made with rolled oats, Greek yogurt, chia seeds, and milk, soaked overnight. Ready to eat in the morning or perfect for meal prep with endless topping options.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned oats
- 1/2 cup unsweetened vanilla almond milk, (or milk of your choice)
- 1/4 cup plain Greek yogurt, (can use vegan yogurt or extra milk)
- 1 to 2 teaspoons pure maple syrup or honey
- 1 to 2 teaspoons chia seeds
- 1/2 teaspoon pure vanilla extract
- Dash of cinnamon, (optional)
- Pinch of sea salt
- Toppings: fresh fruit, (dried fruit, nut butter, chopped nuts, coconut, granola, etc.)
At a glance
PER SERVING · TIME 245M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 217mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.