Carlsbad Cravings · by Jen

Overnight Oatmeal Recipe

Name: Overnight Oatmeal Recipe
Prep time: 15 min
Total time: 315 min
Yield: 1, 1 serving/jar
Cuisine: american
Ingredients: 1/2 cup rolled oats; 1/2 cup milk ((dairy or dairy free)); 1/4 cup vanilla Greek yogurt ((dairy or dairy free)); 1 tablespoon chia seeds; 1-2 tablespoons honey or pure maple syrup; 1/4 teaspoon ground cinnamon; 1/8 teaspoon sea salt; For Topping: See variations below or serve with fresh berries, bananas, nuts, seeds, chocolate chunks, etc.; MY FAVORITE-Tropical Paradise: Use carton coconut milk (the kind sold as a beverage) as the base (optional), cream of coconut (see Notes): pineapple and/or mango, shredded coconut, crushed macadamia nuts or cashews; Berry Bliss: Strawberry, raspberry, or blackberry jam, mixed berries, sliced almonds, lemon zest; Cinnamon Apple Peanut Butter: Extra cinnamon, peanut butter, apple chunks, crushed peanuts, chocolate chunks or cocoa nibs; Chocolate Raspberry: Cocoa powder, extra honey/maple, raspberry jam, raspberries, chocolate chunks, and chopped pecans; Chocolate Banana Peanut Butter: Peanut butter, cocoa powder, extra honey/maple, sliced bananas, walnuts, and chocolate chunks; Blackberry Peach Crisp: Extra cinnamon, nutmeg, peaches, blackberries (or raspberries), granola or sliced almonds; Peanut Butter and Jelly: Peanut butter, strawberry or raspberry jam, berries, and crushed peanuts; Pumpkin Spice: Pumpkin puree, extra maple and cinnamon, ground nutmeg, ground ginger, optional pumpkin seeds, dried cranberries, and cocoa nibs or chocolate chunks

NUTRITION · PER SERVING315M COOK

CAL —·PRO —

CARBS ——

FAT ——

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oats soaked overnight in milk and yogurt with chia seeds and customizable mix-ins like berries, chocolate, or peanut butter. A creamy, grab-and-go breakfast.

mainamericandairy freegluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1/2 cup rolled oats
1/2 cup milk ((dairy or dairy free))
1/4 cup vanilla Greek yogurt ((dairy or dairy free))
1 tablespoon chia seeds
1-2 tablespoons honey or pure maple syrup
1/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
For Topping: See variations below or serve with fresh berries, bananas, nuts, seeds, chocolate chunks, etc.
MY FAVORITE-Tropical Paradise: Use carton coconut milk (the kind sold as a beverage) as the base (optional), cream of coconut (see Notes): pineapple and/or mango, shredded coconut, crushed macadamia nuts or cashews
Berry Bliss: Strawberry, raspberry, or blackberry jam, mixed berries, sliced almonds, lemon zest
Cinnamon Apple Peanut Butter: Extra cinnamon, peanut butter, apple chunks, crushed peanuts, chocolate chunks or cocoa nibs
Chocolate Raspberry: Cocoa powder, extra honey/maple, raspberry jam, raspberries, chocolate chunks, and chopped pecans
Chocolate Banana Peanut Butter: Peanut butter, cocoa powder, extra honey/maple, sliced bananas, walnuts, and chocolate chunks
Blackberry Peach Crisp: Extra cinnamon, nutmeg, peaches, blackberries (or raspberries), granola or sliced almonds
Peanut Butter and Jelly: Peanut butter, strawberry or raspberry jam, berries, and crushed peanuts
Pumpkin Spice: Pumpkin puree, extra maple and cinnamon, ground nutmeg, ground ginger, optional pumpkin seeds, dried cranberries, and cocoa nibs or chocolate chunks

At a glance

PER SERVING · TIME 315M