Eating Bird Food · by Brittany Mullins★ 4.9 (12)
Overnight Oatmeal Pancakes
NUTRITION · PER SERVING510M COOK
CAL 14%·PRO 22%
CARBS 44G63% OF CAL
6G FIBER31G OTHER8G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty pancakes made with rolled oats, Greek yogurt, and whole wheat flour, soaked overnight. A nutritious, filling breakfast.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups unsweetened almond milk
- 1 Tablespoon apple cider vinegar
- 1 ½ cups rolled oats
- 2 large eggs
- ¼ cup plain Greek yogurt
- 2 Tablespoons maple syrup (plus more for serving)
- 1 teaspoon vanilla
- ½ cup whole wheat pastry flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- banana slices (for topping, optional)
At a glance
PER SERVING · TIME 510M
CAL 14%·PRO 22%
CARBS 44G63% OF CAL
6G FIBER31G OTHER8G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 549mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.