Overnight Muesli Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oats-style breakfast made with rolled oats, chia seeds, almond milk, and topped with fresh berries and nuts. Nutritious, filling, and ready to grab in the morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Shredded apples (from 1 large or 2 small apples)
- 1 cup old fashioned rolled oats (gluten-free certified)
- 2 tablespoons chia seeds
- 2-3 tablespoons sliced almonds (or more if you want)
- 1 cup unsweetened almond milk (or any other milk of your choice)
- 2/3 cup unsweetened almond yogurt (or any other yogurt of your choice, like soy, coconut, milk, etc.)
- ½ teaspoon ground cinnamon
- 2 tablespoons maple syrup
- ½ cup mixed berries (or any other seasonal fruit)
- a few fresh mint leaves as garnish (optional)
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 42mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.