Mel's Kitchen Cafe · by Mel★ 4.6 (34)
Overnight Maple & Brown Sugar Oatmeal
NUTRITION · PER SERVING485M COOK
CAL 13%·PRO 13%
CARBS 53G80% OF CAL
4G FIBER14G ADDED0G INTRINSIC34G OTHER14G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight slow-cooker oatmeal with maple syrup, brown sugar, and blueberries. Warm, sweet comfort food ready in the morning.
mainamerican⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6-8 cups water (see note)
- 2 cups steel cut oats
- 1/4 cup pure maple syrup
- 1/4 cup packed light brown sugar
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 3/4 cup dried blueberries (optional)
At a glance
PER SERVING · TIME 485M
CAL 13%·PRO 13%
CARBS 53G80% OF CAL
4G FIBER14G ADDED0G INTRINSIC34G OTHER14G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 208mg
- Total sugar
- 14g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.