Real Housemoms · by Aubrey★ 4.4 (36)
Overnight Coconut Oatmeal
NUTRITION · PER SERVING—
CAL 24%·PRO 25%
CARBS 54G44% OF CAL
12G FIBER30G OTHER12G TOTAL SUGAR
FAT 27G49% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oatmeal made with coconut milk, maple syrup, and shredded coconut. Simple to prepare and ready when you wake up, it's a healthy weekday breakfast.
mainamericandairy freegluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats
- 1 cup canned coconut milk
- 2 teaspoons maple syrup or honey
- unsweetened shredded coconut (berries, bananas, chia seeds, hemp hearts, granola, chopped nuts)
At a glance
PER SERVING
CAL 24%·PRO 25%
CARBS 54G44% OF CAL
12G FIBER30G OTHER12G TOTAL SUGAR
FAT 27G49% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 33mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.