Overnight Chia Pudding Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A four-ingredient chia pudding made with Greek yogurt, milk, chia seeds, and honey, topped with almonds. Packed with fiber and protein, it's an easy make-ahead breakfast. Naturally sweet and customizable.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup plain greek yogurt
- 1 cup milk
- 4 Tablespoons chia seeds
- 1 Tablespoon honey
- For topping: sliced almonds, fresh fruit, or toasted coconut (optional)
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 149mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 595mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.