Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Overnight Chia Oats (Gluten-free, Dairy Free)
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 18%
CARBS 46G56% OF CAL
10G FIBER6G ADDED1G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with chia seeds, oats, and oat milk with vanilla and maple syrup. Prepared the night before for a quick, nutritious breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons chia seeds
- 3/4 cup rolled oats
- 1 1/4 – 1 1/2 cups oat milk or milk of choice
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- a big pinch of flaky sea salt
- cinnamon, to taste
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 18%
CARBS 46G56% OF CAL
10G FIBER6G ADDED1G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 264mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 383mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.