Making Thyme for Health · by Sarah Rotavera
Overnight Carrot Cake Chia Oats
NUTRITION · PER SERVING5M COOK
CAL 37%·PRO 34%
CARBS 109G58% OF CAL
16G FIBER28G OTHER65G TOTAL SUGAR
FAT 30G36% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with yogurt, chia seeds, and carrot cake spices topped with pecans and raisins. A make-ahead breakfast that tastes like dessert.
main⚡ microwavegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Bob’s Red Mill Gluten-free Oats
- 1/2 cup yogurt*
- 1 tablespoon chia seeds
- 1/2 cup non-dairy milk
- 1/3 cup shredded carrots
- 3 tablespoons chopped pecans
- 3 tablespoons raisins
- 2 teaspoons pure maple syrup
- 1/4 teaspoon cinnamon
- 1/8 teaspoon ginger
- pinch of salt
At a glance
PER SERVING · TIME 5M
CAL 37%·PRO 34%
CARBS 109G58% OF CAL
16G FIBER28G OTHER65G TOTAL SUGAR
FAT 30G36% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 842mg
- Total sugar
- 65g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 505mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.