Mel's Kitchen Cafe · by Mel★ 4.8 (32)
Overnight Buckwheat Oat Gluten-Free Waffles or Pancakes
NUTRITION · PER SERVING490M COOK
CAL 8%·PRO 12%
CARBS 22G56% OF CAL
2G FIBER2G ADDED3G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 6G31% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free buckwheat and oat waffles or pancakes made with an overnight soak. Light and fluffy, they're a wholesome breakfast that can be prepared in advance.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups steel cut oats
- 1 cup buckwheat groats (see note)
- 3 cups buttermilk
- 4 tablespoons salted butter (melted)
- 1/2 teaspoon salt
- 2 to 3 tablespoons sugar
- 2 teaspoons baking soda
- 3 large eggs
- 1/2 teaspoon vanilla (optional)
At a glance
PER SERVING · TIME 490M
CAL 8%·PRO 12%
CARBS 22G56% OF CAL
2G FIBER2G ADDED3G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 6G31% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 5m
- Cook
- 5m
- Sodium
- 308mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 70mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 485M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.