Eat Yourself Skinny · by Kelly Gellner★ 5.0 (7)
Overnight Blueberry French Toast Casserole
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 16%
CARBS 25G69% OF CAL
2G FIBER6G SUGAR17G OTHER
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter overnight blueberry French toast casserole soaked in egg and almond milk, then baked. High in protein and prepared the night before for a convenient morning breakfast.
mainamericancasserolebaked goodeggs🍪 sheet pan🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (14-16 oz) loaf whole wheat french bread, cut into 1-inch cubes
- 2 cups liquid egg whites (or 8 whole eggs)
- 2 cups unsweetened almond milk
- 1/4 cup pure maple syrup
- 1 Tbsp vanilla
- 2 tsp. cinnamon
- 1/4 tsp.nutmeg
- Pinch of salt
- 1 cup fresh or frozen blueberries
- Optional toppings: powdered sugar (maple syrup, extra blueberries)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 16%
CARBS 25G69% OF CAL
2G FIBER6G SUGAR17G OTHER
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 258mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 96mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.