Oven Tandoori Chicken with Mint Yogurt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken marinated in tandoori spices, yogurt, and aromatics, then baked until crispy and caramelized. Served with rice, naan, and a cooling mint yogurt sauce for authentic Indian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 chicken drumsticks (skin on and bone-in)
- 1 medium yellow onion (coarsely chopped)
- 4 cloves garlic (peeled)
- 1 cup whole milk (plain Greek yogurt)
- 1 large lime (juice)
- 2 tablespoons garam masala
- 1 tablespoon tandoori spice
- 1 tablespoon paprika (regular or smoked -- or a little of both)
- 1 tablespoon ground annatto (for color (optional))
- 1 teaspoon kosher salt
- 1/2 teaspoon white pepper
- 1/4 to 1/2 teaspoon cayenne pepper (for heat and color (optional))
- olive oil spray
- 1/2 cup whole milk Greek yogurt
- 1 heaping tablespoon chopped mint
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- kosher salt (to taste)
- homemade naan (or store-bought)
- basmati rice
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 595mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.