Once Upon a Chef · by Jennifer Segal★ 4.9 (25)
Oven-Steamed Mussels with Garlic and White Wine
NUTRITION · PER SERVING35M COOK
CAL 74%·PRO 100%
CARBS 66G18% OF CAL
2G FIBER62G OTHER2G TOTAL SUGAR
FAT 70G42% OF CAL
25G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels steamed in a buttery, garlicky white wine broth with herbs. An elegant yet simple dinner served with crusty bread to soak up the flavorful sauce.
mainfrenchsoupshellfish🔥 oven
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons extra-virgin olive oil
- 4 large cloves garlic, (minced)
- Pinch crushed red pepper flakes
- 1½ cups dry white wine ((see note))
- 4 sprigs fresh thyme
- 2 bay leaves
- Brimming ¼ teaspoon salt
- 4 lb mussels, (scrubbed and debearded (see note))
- 5 tablespoons unsalted butter, (cut into 5 pieces)
- 3 tablespoons finely chopped fresh Italian parsley
- Crusty bread, (for serving)
At a glance
PER SERVING · TIME 35M
CAL 74%·PRO 100%
CARBS 66G18% OF CAL
2G FIBER62G OTHER2G TOTAL SUGAR
FAT 70G42% OF CAL
25G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 3165mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3111mg
- Calcium
- 286mg
- Iron
- 39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.