Cooked & Loved · by Irena Macri★ 5.0 (3)
Oven Roasted Pork Tenderloin
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 66%
CARBS 42G39% OF CAL
8G FIBER18G OTHER16G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-seasoned pork tenderloin roasted with potatoes, Brussels sprouts, and green beans, finished with an orange-mustard-maple glaze. An elegant dinner-party main.
mainbritishroastpork🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. pork tenderloin ((480-500 g))
- 1.5 teaspoons salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika powder
- 1 teaspoon coriander seed powder
- 1 teaspoon dried thyme (or mixed herbs)
- ½ teaspoon cinnamon
- 2 medium white potatoes (or sweet potatoes, diced into small cubes)
- 7 oz Brussels sprouts (cut in halves (200 g.))
- 7 oz fine green beans (tails cut off (200 g))
- 2 tablespoons olive oil
- A little salt
- ½ cup orange juice
- 1 tsp orange zest
- 1 tablespoon lemon juice
- 1 teaspoon mustard
- 3 tablespoons maple syrup
- 1 oz butter (about 1.5 tablespoons or 25-28 g)
- A pinch of salt
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 66%
CARBS 42G39% OF CAL
8G FIBER18G OTHER16G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1180mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1470mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.