Immaculate Bites · by Imma Adamu★ 5.0 (1)
Oven-Roasted Okra
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 5%
CARBS 9G13% OF CAL
4G FIBER4G OTHER2G TOTAL SUGAR
FAT 28G86% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra roasted until crispy with a Creole-spiced seasoning blend and served with a garlicky, lemony mayonnaise. Quick, crunchy, and flavorful as a side or snack.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh okra, (sliced lengthwise (or rounds or left whole if you prefer))
- 2 tablespoons olive oil
- 1 tablespoon Creole seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper ((optional))
- ½ teaspoon smoked paprika
- ½ cup mayonnaise
- ½ teaspoon minced garlic
- 2 tablespoons lemon juice
- ½ teaspoon sugar ((optional))
- ¼ teaspoon salt (to taste)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 5%
CARBS 9G13% OF CAL
4G FIBER4G OTHER2G TOTAL SUGAR
FAT 28G86% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1489mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 97mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.