Oven-Roasted Lamb Shoulder with Herb Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-roasted lamb shoulder, meltingly tender and richly savory, accompanied by a bright herb sauce with mint, parsley, and lemon. Elegant and comforting, naturally free of gluten and dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3½ - 4 lb bone-in lamb shoulder
- 3 Tbsp extra virgin olive oil
- 2 Tbsp kosher salt
- 2 tsp freshly ground black pepper
- 2 medium red onions, (peeled, halved, and cut into wedges)
- 4 medium shallots, (peeled and halved)
- 2 heads of garlic, (halved (I peel the heads of garlic down to their thinnest layer of skin))
- 2 medium lemons, (halved)
- 10-12 oregano sprigs
- 6 rosemary sprigs
- 1 cup dry white wine, (something good enough to drink (or you can use additional broth))
- 1½ cups low-sodium chicken broth
- ⅔ cup extra virgin olive oil
- 3 Tbsp red wine vinegar
- ½ medium lemon, (zested and juiced, about 1 tsp zest and 2 Tbsp lemon juice)
- 1 small shallot, (peeled and thinly sliced)
- ½ cup fresh mint leaves
- ½ cup fresh parsley
- 1 small garlic clove, (peeled)
- ½ tsp kosher salt
- Optional: 1 medium fresno chile, thinly sliced
At a glance
PER SERVING · TIME 380M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h
- Sodium
- 1691mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.