Oven Roasted Lamb Chops with Fragrant Curry Sauce
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Oven Roasted Lamb Chops with Fragrant Curry Sauce

NUTRITION · PER SERVING45M COOK
CAL 53%·PRO 100%
CARBS 12G4% OF CAL
4G FIBER1G ADDED5G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 72G62% OF CAL
42G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oven-roasted lamb chops with an aromatic curry sauce made from coconut milk, tomatoes, and warm spices like turmeric and fennel. A special-occasion dish served with basmati rice.

mainindianbeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 racks of lamb, Frenched (2 lbs each)
  • 1 teaspoon melted ghee or olive oil
  • salt and pepper
  • 1- 2 teaspoons garam masala
  • 1 tablespoon ghee ( or coconut oil)
  • 1 shallot- chopped
  • 3 fat garlic cloves- rough chopped
  • 1 tablespoon ginger- finely chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon mustard seed
  • 1 1/2 cups diced tomatoes (about 2 medium tomatoes)
  • 1 can 13-ounces can coconut milk (do not use lite)
  • 1 teaspoon dry fenugreek leaves – optional, but delicious!
  • 1 teaspoon salt
  • 1 teaspoon brown sugar or honey
PREP
15M
SODIUM
1125MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.