The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (3)
Oven Roasted Jerk Chicken
NUTRITION · PER SERVING65M COOK
CAL 6%·PRO 10%
CARBS 7G24% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 8G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole chicken marinated in a complex jerk spice blend with thyme, allspice, and citrus, then oven-roasted until juicy. Spicy and aromatic, a Caribbean-inspired dinner.
maincaribbeanroastchicken⚙️ food processor🍪 sheet pan🔥 ovendairy free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 chicken pieces (thighs, drumsticks and bone in breast)
- 3-4 sprigs thyme (fresh, leaves plucked off)
- 1-3 scotch bonnet pepper (seeded, based on your heat preference)
- 1 bunch green onions (roughly chopped)
- 1/4 cup soy sauce
- 1/2 cup orange juice
- 1/4 cup olive oil
- 1/4 cup rice vinegar
- 2 tablespoons brown sugar
- 2 tablespoons garlic powder
- 2 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon ground allspice
- 1 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1 teaspoon cayenne pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
At a glance
PER SERVING · TIME 65M
CAL 6%·PRO 10%
CARBS 7G24% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 8G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 876mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 21mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.