The Clean Eating Couple · by Liz Marino★ 4.8 (12)
Oven Roasted Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 15%
CARBS 24G55% OF CAL
7G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned simply with salt and pepper, delivering a crunchy snack that satisfies salty cravings. Made with just four ingredients, they're portable and genuinely satisfying eaten by the handful.
mainamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15 oz can canned chickpeas (drained, rinsed + patted dry)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 15%
CARBS 24G55% OF CAL
7G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 371mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.