Naturally Ella · by Erin Alderson
Oven Roasted Brussels Sprouts with Jammy Eggs
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 24%
CARBS 19G30% OF CAL
6G FIBER10G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts topped with jammy soft-boiled eggs, breadcrumbs, and lemon. A simple vegetable side elevated with protein and texture.
sideeggs🍲 stockpot🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussel Sprouts
- 2 medium garlic cloves (minced)
- 2 tablespoons olive oil
- ¼ teaspoon sea salt
- 4 large eggs
- 1 tablespoon olive oil
- ½ teaspoon fennel seeds
- ⅓ cup breadcrumbs
- Zest from 1/2 a lemon
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 24%
CARBS 19G30% OF CAL
6G FIBER10G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 178mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.