Sugar Spun Run · by Sam Merritt
Oven Roasted Broccoli
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 9%
CARBS 6G24% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G65% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets roasted until crispy on the edges and tender inside, seasoned simply with olive oil, salt, pepper, and Parmesan. A quick, healthy vegetable side that's ready in under 30 minutes.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 12 oz broccoli florets or one head of broccoli (cut into florets (about 4-5 cups))
- 1 ½ Tablespoons olive oil
- ¼ teaspoon fine salt ((table salt or fine sea salt))
- Freshly ground black pepper (to taste)
- 4 Tablespoons grated parmesan cheese (divided)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 9%
CARBS 6G24% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G65% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 309mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 107mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.