Six Sisters' Stuff · by Steph Loaiza
Oven-Roasted Breadcrumb Chicken Recipe
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 66%
CARBS 14G18% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 12G36% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts topped with a whole wheat breadcrumb and herb crust, then oven-roasted until golden. This simple weeknight dinner comes together in minutes.
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Nutrition & ingredients
Ingredients
serves 5- 1½ pounds boneless, skinless chicken breasts
- salt and pepper (to taste)
- 1 cup whole wheat panko style breadcrumbs
- 2 Tablespoon fresh thyme leaves (( or 2 teaspoons of dried thyme leaves) )
- 2 Tablespoon fresh parsley ((or 2 teaspoons of dried parsley leaves))
- grated zest of one lemon
- 4 Tablespoon butter (melted)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 66%
CARBS 14G18% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 12G36% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 348mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.