Half Baked Harvest · by Tieghan Gerard★ 4.8 (280)
Oven Fried Southern Hot Honey Popcorn Chicken
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 72%
CARBS 17G18% OF CAL
1G FIBER9G ADDED1G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 18G43% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried chicken breast bites coated in spiced cornmeal flour and finished with a hot honey glaze. A fun, easier take on Nashville hot chicken that's spicy and delicious.
mainsouthernchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 egg
- 2 pounds boneless chicken breasts, cut into cubes
- 1 1/4 cups corn flakes - finely crushed, or use Panko
- 2 tablespoons flour
- 1/2 teaspoon smoked paprika
- kosher salt and black pepper
- extra virgin olive oil, for drizzling
- 6 tablespoons salted butter
- 4-6 cloves garlic, chopped
- 3 tablespoons honey
- 1-2 teaspoons cayenne pepper, to taste
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili flakes, to taste
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 72%
CARBS 17G18% OF CAL
1G FIBER9G ADDED1G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 18G43% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 350mg
- Total sugar
- 9g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.