The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
Oven Fried Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 61%
CARBS 25G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 21G45% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in cornflake-breadcrumb crust and baked until golden and crispy. Crunchy exterior with juicy, tender meat inside.
mainamericanpork🍪 sheet pan🌡️ thermometer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 center cut boneless pork chops, (about ¾-inch thick (about 5 ounces each))
- 4 teaspoons cornstarch
- ½ cup dry breadcrumbs
- ½ cup Corn Flake crumbs ((about 1 ½ cups of whole cereal measured before crushing))
- 1 teaspoon sugar
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon kosher salt, (plus extra for seasoning the meat)
- 2 tablespoons canola oil or vegetable oil
- 1 large egg, (lightly beaten)
- Ground black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 61%
CARBS 25G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 21G45% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 924mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.