Oven Fried Parmesan Green Beans
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Low Carb Maven · by Kim Hardesty★ 5.0 (1)

Oven Fried Parmesan Green Beans

NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 5%
CARBS 9G34% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 7G63% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy oven-roasted green bean fries coated in parmesan and garlic. A fun, low-carb appetizer or snack that sneaks vegetables into a satisfying form.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound green beans, stem end trimmed ((dry completely with paper towels))
  • 1/2 cup Parmesan cheese ((Kraft in the can is fine))
  • 1 tsp minced garlic
  • 1 large egg white ((whisked until very frothy))
  • 1/4 tsp salt
  • 1/4 cup mayonnaise ((4 tbsp))
  • 1 1/2 tsp yellow mustard
  • 2 tbsp sweetener of choice ((I used Sukrin Melis, powdered sweetener))
  • 1/2 tsp garlic salt
  • 1/2 tsp smoked paprika ((or regular))
  • 1/4 tsp dried dill, rubbed ((or tarragon))
  • 1/4 tsp pepper
PREP
15M
SODIUM
351MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.