Oven Fried Parmesan Baked Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-brown baked chicken tenders coated with parmesan-flavored breadcrumbs. They have the satisfying crunch of fried chicken without the oil. A quick weeknight dinner that kids and adults alike enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup panko breadcrumbs ((Note 1))
- Olive oil spray
- 1/2 cup grated parmesan cheese (, store bought (Note 2))
- 1 egg
- 1 tbsp mayonnaise* ((I use whole egg mayonnaise))
- 1½ tbsp dijon mustard* ((or any other mustard of choice))
- 1 garlic clove (, minced*)
- 2 tbsp plain flour
- Salt & pepper
- 500 g /1 lb chicken tenderloins ((or chicken breast cut into ⅔" / 1.5cm thick slices, lengthwise))
- Oil spray
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1337mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 244mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.