Or Whatever You Do · by Nicole Johnson★ 5.0
Oven Fried Onion Rings
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 30%
CARBS 94G52% OF CAL
7G FIBER81G OTHER6G TOTAL SUGAR
FAT 32G40% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Onion rings coated in a crispy potato chip crust and baked on a sheet pan until golden. A crunchy appetizer that rivals deep-fried versions.
starteramerican🍪 sheet pan🔥 oven
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 egg
- 1 cup milk
- 2 medium onions, sliced and rings separated
- 1/4 teaspoon cayenne
- 1/2 teaspoon salt
- 2 cups flour
- 1 8 oz bag Cape Cod Reduced Fat Kettle Cooked Potato Chips, crushed
- 1/4 - 1/3 cup avocado oil
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 30%
CARBS 94G52% OF CAL
7G FIBER81G OTHER6G TOTAL SUGAR
FAT 32G40% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 595mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.