Oven Fried Fish
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The Seasoned Mom · by Blair Lonergan★ 5.0 (7)

Oven Fried Fish

NUTRITION · PER SERVING28M COOK
CAL 51%·PRO 85%
CARBS 42G17% OF CAL
4G FIBER36G OTHER2G TOTAL SUGAR
FAT 78G68% OF CAL
11G SAT67G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy oven-fried cod with a crunchy coating and tender, flaky interior, ready in under 30 minutes. A lighter take on fried fish that's quick and satisfying.

mainamericanfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 ½ - 2 lbs. haddock or cod fillet, (cut into 4 pieces)
  • ¾ cup all-purpose flour, (divided)
  • 1 tablespoon Old Bay seasoning
  • ¼ teaspoon kosher salt
  • Dash of ground black pepper
  • ¼ cup mayonnaise
  • 2 large eggs
  • 1 tablespoon Dijon mustard
  • 1 cup dry plain breadcrumbs
  • 1 cup Corn Flakes crumbs ((about 3 cups of whole cereal measured before crushing))
  • ¼ cup vegetable oil
  • Optional, for serving: tartar sauce, fresh parsley, lemon wedges
  • 1 cup Duke’s mayonnaise
  • 2 tablespoons capers, (optional)
  • 1 tablespoon Dijon or stone-ground mustard
  • 1 tablespoon minced fresh dill or parsley, (optional)
  • 1 ½ tablespoons freshly-squeezed lemon juice
  • Kosher salt and ground black pepper, (to taste)
PREP
20M
SODIUM
2000MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.