House of Nash Eats · by Amy Nash★ 5.0 (2)
Oven "Fried" Cornflake Chicken
NUTRITION · PER SERVING—
CAL 33%·PRO 64%
CARBS 90G54% OF CAL
3G FIBER45G OTHER42G TOTAL SUGAR
FAT 19G26% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in crushed cornflakes and baked until crispy and golden. Drizzled with hot honey for sweetness and heat; comfort food without deep frying.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥄 saucepan🔥 oven
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds chicken breasts or thighs
- 1 cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon oregano
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 3 large eggs
- 2 Tablespoons Franks hot sauce
- 6 cups cornflakes (crushed)
- 2 Tablespoons vegetable oil (or other neutral oil)
- 1 cup hot honey ((storebought or homemade version in notes))
- 3 Tablespoons salted butter
- ½ teaspoon smoked paprika
- ½ teaspoon chipotle chili powder
At a glance
PER SERVING
CAL 33%·PRO 64%
CARBS 90G54% OF CAL
3G FIBER45G OTHER42G TOTAL SUGAR
FAT 19G26% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 540mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 32mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.