Half Baked Harvest · by Tieghan Gerard★ 4.3 (200)
Oven Fried Coconut Shrimp with Thai Pineapple Chili Sauce
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 72%
CARBS 26G23% OF CAL
5G FIBER10G OTHER11G TOTAL SUGAR
FAT 26G50% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked coconut shrimp with sesame and breadcrumb crust, served with a spicy pineapple chili sauce. Healthier than fried versions but still crispy and flavorful.
mainthaishellfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 eggs, beaten
- 2 pounds large shrimp, tail on, peeled and deveined
- 1 1/2 cups shredded unsweetened coconut
- 1/2 cup Panko breadcrumbs
- 2 tablespoons all purpose flour
- 2 tablespoon raw sesame seeds
- 1/2 teaspoon paprika
- kosher salt and black pepper
- extra virgin olive oil (for brushing)
- 1/2 cup sweet Thai chili sauce
- 2 tablespoons ketchup
- 1-2 cloves garlic, grated
- 1/2 cup finely chopped pineapple
- zest and juice from 1 lime, plus more for serving
- Thai basil or cilantro, for serving
- honey mustard or aioli, for serving ((optional))
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 72%
CARBS 26G23% OF CAL
5G FIBER10G OTHER11G TOTAL SUGAR
FAT 26G50% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 501mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.