Low Carb Maven · by Kim Hardesty★ 5.0 (9)
Oven Fried Chicken Skin Cracklings (Chicharrones)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 22G90% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken skin cracklings roasted in the oven. A crunchy, salty snack high in protein and suited to low-carb diets.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 raw chicken skin pieces from thighs or breasts
- salt and pepper
- seasoning of your choice
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 22G90% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 268mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 11mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.