Oven Fried Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken coated in a seasoned breadcrumb mixture and baked until golden and crispy, with juicy meat inside. A lighter alternative to deep-fried chicken that's still satisfying and delicious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 whole chicken (cut up, 3-4 pounds)
- 1 ½ cups Panko bread crumbs
- 1 cup cornflake crumbs
- ½ cup cornmeal
- 1 ½ cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 3 eggs (beaten)
- 2 tablespoons milk
- cooking spray
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 434mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.