Preppy Kitchen · by John Kanell★ 5.0 (2)
Oven Fried Chicken
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 68%
CARBS 25G24% OF CAL
2G FIBER21G OTHER2G TOTAL SUGAR
FAT 21G45% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken drumsticks breaded and baked until golden and crispy, a lighter alternative to fried chicken without sacrificing flavor.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup all-purpose flour ((90g))
- 2 teaspoons paprika
- ½ cup whole milk ((120mL))
- 1½ cups panko breadcrumbs ((150g))
- 3 tablespoons unsalted butter (melted)
- 2 large eggs
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 4 bone-in, skinless chicken thighs
- 4 skinless drumsticks
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 68%
CARBS 25G24% OF CAL
2G FIBER21G OTHER2G TOTAL SUGAR
FAT 21G45% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 639mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.