Food Faith Fitness · by Iszy Potter★ 5.0 (1)
Oven-Fried Chicken Breasts
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 77%
CARBS 27G27% OF CAL
3G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in a seasoned flour mixture and baked until golden and crispy. Achieves fried chicken texture without deep frying, making it a lighter baked option.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts
- 2 cups buttermilk
- 4 tablespoons unsalted butter (melted)
- 1 cup all-purpose flour
- 1 tablespoon smoked paprika
- 1 tablespoon seasoning blend (like Cajun, Italian, or even smoky BBQ)
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 77%
CARBS 27G27% OF CAL
3G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 838mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.