The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Oven Fried Chicken Breast
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 86%
CARBS 23G24% OF CAL
1G FIBER19G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated chicken breast baked on a sheet pan with a corn flake crust for crunch and juiciness. A quick alternative to deep fried chicken with southern flavors.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs. boneless skinless chicken breasts ((or thinly-sliced chicken cutlets))
- 4 teaspoons cornstarch
- ½ cup dry breadcrumbs
- ½ cup Corn Flake crumbs ((about 1 ½ cups of whole cereal measured before crushing))
- 1 teaspoon sugar
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt, (plus extra for seasoning the meat)
- 2 tablespoons vegetable oil
- 1 large egg, (lightly beaten)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 86%
CARBS 23G24% OF CAL
1G FIBER19G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 859mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.