Diethood · by Katerina Petrovska
Oven Fried Chicken
NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 100%
CARBS 129G56% OF CAL
10G FIBER100G OTHER18G TOTAL SUGAR
FAT 17G17% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried chicken breasts seasoned with paprika and garlic, baked with green beans on the same pan. A lighter version of fried chicken with vegetables included.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 1½ pounds of chicken)
- 4 cups corn flakes, (crushed, (you can also use breadcrumbs))
- 1 to 2 teaspoons dried herbs (use your favorite or use a blend of herbs)
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- salt and freshly ground black pepper (to taste)
- 2 tablespoons olive oil (divided)
- ½ cup nonfat plain yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- cooking spray for chicken breasts
- 1½ pounds fresh green beans (trimmed)
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 40M
CAL 46%·PRO 100%
CARBS 129G56% OF CAL
10G FIBER100G OTHER18G TOTAL SUGAR
FAT 17G17% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1481mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 286mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.