Skinnytaste · by Gina Homolka★ 4.8 (32)
Oven Fried Chicken
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 100%
CARBS 27G23% OF CAL
6G FIBER20G OTHER2G TOTAL SUGAR
FAT 19G36% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried chicken made with a bran flake coating for crunch. Moist inside and golden outside, this is a healthier take on the classic fried chicken.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 bone-in drumsticks (skin removed)
- 2 1/2 cups bran flakes (4 1/2 ounces* (use gluten-free crushed corn flakes))
- 3 teaspoon kosher salt (less if you are using regular salt)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon fresh black pepper
- 1/4 teaspoon cayenne pepper
- 3 tablespoons Hellman's light mayonnaise
- 1 teaspoon Dijon mustard
- Oil spray
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 100%
CARBS 27G23% OF CAL
6G FIBER20G OTHER2G TOTAL SUGAR
FAT 19G36% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1761mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.