Cooking Classy · by Jaclyn★ 5.0 (32)
Oven Fried Chicken
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 80%
CARBS 20G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 21G45% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-breaded chicken thighs baked until golden and crispy without deep frying. Seasoned with paprika, garlic, and cayenne for a flavorful main course.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 cups Panko bread crumbs
- 2 Tbsp olive oil
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- Salt and freshly ground black pepper
- 3 large egg whites
- 8 (5 - 6 oz each) bone-in, skinless chicken thighs, (visible excess fat trimmed)
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 80%
CARBS 20G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 21G45% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 787mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.