Cafe Delites · by Karina Carrel★ 5.0 (50)
Oven Fried Chicken
NUTRITION · PER SERVING75M COOK
CAL 36%·PRO 75%
CARBS 58G32% OF CAL
3G FIBER26G SUGAR28G OTHER
FAT 40G50% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried chicken thighs with a crispy coating, served with roasted broccoli and a savory-sweet sauce. Tastes like deep-fried chicken without the oil.
mainamericanroastchicken🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 broccoli heads (washed and dried, cut into florets)
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons garlic (minced)
- 1 pinch salt
- 1 pinch pepper
- 6 bone in skinless chicken thighs
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 1/2 cup all-purpose flour
- 1 egg (large)
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 3/4 teaspoon salt (or to taste)
- 1 teaspoon paprika (sweet or smoky)
- 1 3/4 cups Panko breadcrumbs
- 1/3 cup vegetable oil
- 2 tablespoons fresh parsley (chopped to serve)
- 1/2 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar (or white or apple cider - optional)
- 1 tablespoon garlic (minced)
- 2 teaspoons cornstarch (cornstarch mixed with 2 tablespoons water)
At a glance
PER SERVING · TIME 75M
CAL 36%·PRO 75%
CARBS 58G32% OF CAL
3G FIBER26G SUGAR28G OTHER
FAT 40G50% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 861mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.