Oven Fried Cajun Popcorn Chicken with Creamy Honey Mustard
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried Cajun-spiced chicken pieces with a creamy honey mustard dip. A healthier take on bar food with a crispy exterior. Quick to prepare and satisfying for a casual weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts, cut into 2 inch cubes
- 1/2 cup buttermilk
- 2 cups corn flakes (finely crushed)
- 2 tablespoons whole wheat, all-purpose, or gluten free flour
- 2 tablespoons cajun seasoning
- 1/2 cup finely shredded sharp cheddar cheese
- black pepper
- extra virgin olive oil (for brushing)
- 1/4 cup dijon mustard
- 1/4 cup honey
- 1/4 cup sour cream, plain Greek yogurt, or olive oil based mayo ((see note))
- 2 tablespoons extra virgin olive oil
- juice of 1/2 a lemon
- 1 tablespoon cajun seasoning
- 1/4 teaspoon cayenne pepper
- kosher salt and black pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 841mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 44mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.