Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Oven Braised Beef Short Ribs
NUTRITION · PER SERVING245M COOK
CAL 45%·PRO 100%
CARBS 14G6% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 49G49% OF CAL
20G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fall-apart tender braised beef short ribs cooked low and slow in red wine and broth with aromatics. Rich, deeply flavored, and impressive.
mainamericanroastbeef🫕 dutch oven🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 6 pounds (2.5kg) beef short ribs (bone-in)
- 2 ½ tbsp coarse sea salt flakes
- 1 tbsp unsalted butter
- 1 tbsp olive oil
- 3 large onions (, diced)
- pinch sal and pepper
- 1 tsp brown sugar
- 2 sprigs fresh thyme
- 1 cup (250ml) chicken broth, (for the onions)
- 6 cloves garlic (, minced)
- 2 tbsp Worcestershire sauce
- 2 tbsp light soy sauce
- 3 tbsp tomato paste
- 1 ½ cups (375ml) dry red wine (or port (sub with more broth))
- 2 ½ cups (725ml) low sodium beef broth (or chicken broth)
- 2 sprigs fresh rosemary
- 2 bay leaves
- ½ tbsp seven spice seasoning
- 2 tbsp parsley (, chopped)
At a glance
PER SERVING · TIME 245M
CAL 45%·PRO 100%
CARBS 14G6% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 49G49% OF CAL
20G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 3h 30m
- Sodium
- 3912mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1571mg
- Calcium
- 85mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 3912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.