Immaculate Bites · by Imma Adamu★ 5.0 (3)
Oven BBQ Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 81%
CARBS 60G43% OF CAL
1G FIBER13G OTHER47G TOTAL SUGAR
FAT 17G27% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops smothered in homemade BBQ sauce with layered spice flavors. An easy weeknight dinner that's juicy and satisfying.
mainamericanpork🍪 sheet pan⚡ microwave♨️ grill🔥 ovendairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup BBQ sauce ((your favorite store-bought BBQ sauce or homemade—recipe follows))
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 bone-in pork chops
- 1 tablespoon minced onion
- ½ teaspoon minced garlic
- 1 cup ketchup
- 2 tablespoons lemon juice
- ½ tablespoon chili powder ((optional))
- 2 tablespoons brown sugar
- 1 tablespoon honey
- ½ tablespoon Worcestershire sauce
- ½ tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- ½ tablespoon molasses
- ¼ teaspoon crushed pepper flakes ((optional))
- ¼ teaspoon celery seeds
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 81%
CARBS 60G43% OF CAL
1G FIBER13G OTHER47G TOTAL SUGAR
FAT 17G27% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1704mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.