Kristine's Kitchen · by Kristine Rosenblatt
Oven BBQ Chicken
NUTRITION · PER SERVING42M COOK
CAL 26%·PRO 79%
CARBS 21G16% OF CAL
1G FIBER4G OTHER16G TOTAL SUGAR
FAT 31G53% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken thighs with a spice rub and caramelized BBQ sauce finish, baked until juicy and charred. Tender, smoky, and flavorful. A simple weeknight dinner.
mainamericanroastchicken🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 pounds bone-in skin-on chicken thighs
- 1 cup BBQ sauce (plus more for serving, if desired)
At a glance
PER SERVING · TIME 42M
CAL 26%·PRO 79%
CARBS 21G16% OF CAL
1G FIBER4G OTHER16G TOTAL SUGAR
FAT 31G53% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 835mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.